Subject: Training for a fall event? We have your distance: 5k, 10k, Half & Full Marathon
From: "Charm City Run" <[email-masked]>
To: <[email-masked]>
Date: Fri, 15 Jul 2011 11:37:59 -0400 (EDT)

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In this newsletter:

Fall Half Marathon/Full Marathon Training Programs

9/11 5k Training: Bel Air & Timonium

Race for Our Kids 10K: Bel Air

Trail Run at Oregon Ridge

TNT Informational meeting in Clarksville

Community News
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Fall Half Marathon & Full Marathon Training Programs
Join us, It's not too late!

Annapolis

Fall Half Marathon Training

Informational Meeting, Wednesday, July 20th 6:30 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106568902899&s=54660&e=001gkIEPwnKbWxirF3Jxg10JlvQc89oGgmTQl3vrKKHDzkp_maeRTbQOZSVVFa36Szcklg7dJmipLq8vyT0fxIc9KrO_tx87YuWucyJ9enqQVLmtc4XCamWrPOEKtUYfXGYUvkd_GI4xu3EWwjZpXU3bxPEfFDmG3yt_FtRYPEgm149Hm1kcKTAwg==]

Program starts Saturday, July 23rd

email [email-masked] for more information

BelAir

Half and Full Marathon Training

Next Run, Saturday July 16th 7 AM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106568902899&s=54660&e=001gkIEPwnKbWxN6RnKRscxLBBdAE5jgHe6ObuSIT9G9kZIrx4l2oZfb2szCzw7qi4I4NCRO4tZxF-y09m6RRJeNnwnSvU7Zpgm0CjeP2eCOvsK4vPXXPr8Pj5eRe3Nb4TdY892xVpsCE2vnC-PJluyvjDi8kqYOlBAKtuF1Hu1ZXYTbQjqPKqBrQ==]

at the store! Charm City Run Bel Air

email [email-masked] for more information

Clarksville

Half and Full Marathon Training

Next Run, Saturday, July 16th 7 AM  [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106568902899&s=54660&e=001gkIEPwnKbWzPDiv3XAFB71A249--2h-rhlF7fCEPmoGc9qIkhZ7DBs_C_01kEF7ZgVNjkTVvp6rg5LopXBEcmzwKe0WDTvqlNm9fGYUEbVx5-j-dXhrzZm6O9XvMRzs0jFrVluRX2raD7fDg14LWuwHntdTk6hAdxH5xx1K5zA3mbbZ5E37eQw==]

at the store! Charm City Run in Clarksville

email [email-masked] for more information

Timonium

Half and Full Marathon Training

Next Run, Saturday July 16th 7 AM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106568902899&s=54660&e=001gkIEPwnKbWwuujJR9iV5OHwApuFQo_Qq2YYypAAro6vpNQ1qwAcXytQokJHfL4meS-G6WL8MlhFTlMAKLGFZ0jG-DiURZTKqmlDl8M6q2xtYtkksddCK24P7xhPnfJ6eKwPpwrQlHZk=]

At Loch Raven Reservior

email Katie@charmcityrun (Half) or

email Ericka@charmcityrun (Full)

for more Information
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It's Patriot's Day, It's the 10th Annual, It's a Sunday ...

Come Join us for our Run to Remember 5k Run and 1 mile Walk

Registration now open! [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106568902899&s=54660&e=001gkIEPwnKbWxlA5QA5wMeL0EE792305QJbYSMeMbMzqXCvv01OSC43b9-9jnPs1DutrTJRzyEm0GhWCNDGlsT4T1aQWhLZMUE0LQ6tBDjCGe7_rKUDi4fAtvUVACU-PB0c5601mudOljf-Snoje6XDgZZ8cKpjgV0wQuwA2g5uaSgr-wHCGC4ce0M0wfyohDn]

Race Day is Sunday, September 11, 2011 at 8:46 AM

The first 2,000 registrants will receive an Under Armour Performance Event T-Shirt

sizes not guaranteed on race day

The race benefits Baltimore City Police Foundation, in particular the  Mounted Unit
and Explorers Group, and the Baltimore City Fire Foundation  to assist those families
that have lost a loved one and/or provider in  the line of duty.

Never thought your could run at 5K?

Join our Training Program

Now you can, and it's a great cause.  Be Patriotic.

All levels welcome from 1st time 5k to veteran wanting to improve their time

Programs offered in Bel Air & Timonium!

Bel Air Information Meeting

Tuesday, July 19th at 6:30 PM at the store [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106568902899&s=54660&e=001gkIEPwnKbWy7ixu7ckWTXRMc3tFA_Pn_uBhryB49assBmzrS3cucDpGvkMt-mvYXG3bXMGZdhG1JLDSstem4LLHxPmS1gThKTumVIpsqcxQEDAz7l9N5TLBNwrm6Qje1murpC3Y2aciscoSdSWUeGjGXTg6QF9RlDkM1o1a1bwffPFmEVBkbgg==]

Timonium Information Meeting

Wednesday, July 20th at 6:30 PM at the store [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106568902899&s=54660&e=001gkIEPwnKbWx3QXS5RudawX0sBbBPopZ08sRI4iC8eQDFk_csR_ll8hCAsqCJQGlAp58E1mzckzyMD2QXEznsBeJYnUQlCDvfvDL9pIoTiLrpUIU-p05YmdRG6rxx5aqqOQi6_R60Ss_XkJh14PBgwNtTnONeiAI6mfCCJawa5KE_ZngiJTkP5Q==]
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Race for our Kids 10k
Training Program in Bel Air!
Information Meeting, Wednesday July 20th 6:30 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106568902899&s=54660&e=001gkIEPwnKbWzMWYFfp8FUo3u09I6s5zRSLKnS-bsM1Y6vm8tlbj0I-pSGyVENW3YgGsySu8QTelaAnfuRuMSkY6KRC86mxcmUoYc3SHB0_pvcpwhPLbQwT5EJo4WJMraiJOjSbMGRLKgS8vhsHmGeF6mu_-5HLW5Kb0V3ta1vlA44CMMW6RdSdw==]
At the Bel Air Store
Have you ran a 5k and now looking for your next challenge?
A 10K is a great next step!
Looking to improve your time? Come on out!
We gotcha covered.
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Hey, did you know it's about 10 degrees cooler in the woods?

Get out of the heat, enjoy nature and come along

for our Weekly Trail Runs!

It's free.

Thursdays 6:30 PM in Hunt Valley
Trail Run at Oregon Ridge Park [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106568902899&s=54660&e=001gkIEPwnKbWxArN6Ua1IxjtgSzQyYNcf5N8d4wSt1UXY2yk2gOsJiUzZBT3NrGw-3woChpurKL2cz3Q9KwSjwXjxWiZ_01w-zgZB2l3XM9vANu2W_SvYWOJY5HzJwmEXzipYobX93h0-uRSBxUhLvOu6knDhbPoCKgs6MBlvjMV4YpBeWxtaN5w==]
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CHANGE LIVES, STARTING WITH YOUR OWN

Team In Training (TNT)  is The Leukemia & Lymphoma Society's

groundbreaking charity sports  program!

For the past 22 years TNT has been unparalled in training  athletes of all levels
to complete marathons, half marathons,  triathlons, 100 mile bike rides, and hikes
while raising funds for life  saving cancer research.

Join us at Charm City Run in Clarksville

on Thursday, July 28 at 6pm to learn more

To sign up for a meeting go to this page:

http://www.teamintraining.org/ [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106568902899&s=54660&e=001gkIEPwnKbWwhg1NkKLreH2dj1xOqjC9XmlvIO4_tF8Evnfu7ZE0M2u9WZ4s5XgQP4FrTtlPzMFb-kULDZ8-fHcTSmDiWVdoSG7pA0eB-W2l8YicWbmioYMM157z3IEwkDge-fcrlb3-XwPrmIIxvqHP-TcSFuPhEeUPMdSasUq0=]md/firsttimehere/tellmemore
[http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106568902899&s=54660&e=001gkIEPwnKbWwhg1NkKLreH2dj1xOqjC9XmlvIO4_tF8Evnfu7ZE0M2u9WZ4s5XgQP4FrTtlPzMFb-kULDZ8-fHcTSmDiWVdoSG7pA0eB-W2l8YicWbmioYMM157z3IEwkDge-fcrlb3-XwPrmIIxvqHP-TcSFuPhEeUPMdSasUq0=]
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Community News!

As part of our mission to support local non-profits, we are excited to team up with
GiveCorps, a new Baltimore nonprofit that raises money for specific projects

and in return get discounts from merchants like us.

On July 18th and 19th, Back on My Feetwill be the featured nonprofit and we will
 be offering a coupon to anyone who gives!

Make a donation from $10 to $10 million to support Back on My Feet

and get $10 off your purchase of $25 or more from us!

Click Here for More Information [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106568902899&s=54660&e=001gkIEPwnKbWxo0dRECBgieB98un2oSjW1MDP9-4BqaiC6yXifGMO51XbgRPeFkD_kpoqpngMpE5OXdBNniRalZhl80i3KN53PfyEL_HPlcM6be-0QnQIvLA==]

Team Challenge is looking for a walk coach for their upcoming

Vegas Season!  email Jillian for more information: [email-masked] [mailto:[email-masked]]
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Kids xc Series
Registration Opening soon!
Stay Tuned at our Website:
www.CharmCityRun.com [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106568902899&s=54660&e=001gkIEPwnKbWxHZIEQynbng6tdt_4EkqbD7YquhbXWQsz1Wl2wssQ2lJriQRyrOS7CzxIA3wSFYpmc14gAPGLCClqgeJdbiBYgFmrLr4QcC8f_r5urKycaiw==]
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Charm City Run | 2045 York Road | Timonium | MD | 210